Is your stomach growling between meals? Undoubtedly, the easiest way to deal with the problem would be to eat a snack. However, the snack has to be sufficiently healthy and low in calories to avoid ruining your appetite before your next meal. In this article, the Healthy Weight Clinic offers you some tips to help […]
Whether the goal is to lose weight or simply to be healthier, lots of people want to eat better—an admirable objective! However, some people set goals that are extremely ambitious, even unrealistic (banish sugar from their diet entirely, only eat non-processed foods, eat 12 servings of fruits and vegetables a day, etc.). At the Healthy […]
Do you find it increasingly difficult to know what to eat given the near limitless articles on nutrition and the countless tips from cooking shows and other food-related media? Well, you’re not alone! There are tons of resources available to help you reach your target weight and stay in shape. But at the Healthy Weight […]
We all know that carrying extra pounds can have harmful consequences for our health and self-esteem. And yet, over the last few years, obesity rates have been increasing at an alarming speed in developed countries. Here at the Healthy Weight Clinic, we believe that to avoid being overweight, it’s useful to understand the main causes […]
Proteins are essential to a healthy diet. They have a satiating power, so they control hunger. Protein cannot be underestimated for the benefits it brings to our health. They serve, among other things, to repair our muscles, the skin and all our tissues. Proteins provide energy and also help reduce fat at the abdominal level […]
Eating is a natural act since we eat when we are hungry and we stop eating when we are full. Alas! Our signals of hunger and satiety are disrupted and we continue to eat beyond our hunger. We no longer listen to our signals and they are out of order. We must therefore learn to […]
Since manufacturers are required by law to label all foods, with the exception of certain foods (meat, fish, poultry, vegetables and fresh fruits, etc.), consumers are in a position to make better choices for their health. This requires understanding the different elements found in the Nutrition Facts table for a specific quantity of food product. […]
Meal planning will help you achieve your goal. It will take you a few minutes every week to avoid several temptations. Make a list of allowed foods that you like and want to eat this week. At the grocery store: never go on an empty stomach because you’ll want to put everything in your basket. […]
You made the decision to lose weight and you want to stay motivated throughout your weight loss process? So, what is it that leads you to action and to pursue your goal? Looking to meet certain needs such as self-esteem, physical appearance, better health, etc.? Obviously, the motivation is not the same for everyone. Some […]
Breakfast is definitely the most important meal of the day. In addition to playing an important role in controlling appetite throughout the day, it also helps limit nibbling between meals. A balanced breakfast improves intellectual performance, concentration and memorization. After eight to ten hours of sleep, the body must restore energy after a period of […]
